Empowered Communication
An onsite workshop hosted through the
United Nations-established University for Peace
Costa Rica
Empowered Communication
An onsite workshop hosted through the
United Nations-established University for Peace, Costa Rica
Empowered Communication
An onsite workshop hosted through the United Nations-established University for Peace
Costa Rica
ONSITE WORKSHOP
At the University for Peace, Costa Rica
February 8, 2025
A 1-day workshop
9 am - 5 pm
A certificate from the University for Peace, established by the UN General Assembly
ONLY 16 SPOTS AVAILABLE
Register now!
Who should take this course?
Empowered Communication is about having the tools and skills to use a range of communication practices–from assertive to empathetic to active listening–and the self-awareness to know when to use them.
If you are interested in improving your communication skills to learn more about yourself and others, to understand triggers, and how emotional experience affects communication, then this course is for you! Practice how to prioritize your own needs while remaining sensitive and empathetic to the needs of others and learn how to use practical tools to manage conflict.
Who should take this course?
Empowered Communication is about having the tools and skills to use a range of communication practices–from assertive to empathetic to active listening–and the self-awareness to know when to use them.
If you are interested in improving your communication skills to learn more about yourself and others, to understand triggers, and how emotional experience affects communication, then this course is for you! Practice how to prioritize your own needs while remaining sensitive and empathetic to the needs of others and learn how to use practical tools to manage conflict.
Who should take this course?
Empowered Communication is about having the tools and skills to use a range of communication practices–from assertive to empathetic to active listening–and the self-awareness to know when to use them.
If you are interested in improving your communication skills to learn more about yourself and others, to understand triggers, and how emotional experience affects communication, then this course is for you! Practice how to prioritize your own needs while remaining sensitive and empathetic to the needs of others and learn how to use practical tools to manage conflict.
What skills will you get?
What skills will you get?
You'll leave with a toolbox of effective communication techniques after structured practice in active listening and assertiveness.
You'll feel more empowered to express yourself and show up authentically in discussions with others.
You'll be better equipped to manage conflicts, find common ground, and reach resolutions that satisfy all parties involved.
What benefits will you get?
What benefits will you get?
An engaging, dynamic, and hands-on experience.
A certificate from the Centre for Executive Education within the United Nations-established University for Peace.
Deep relationships with a tight-knit, international network.
Agenda Highlights
Agenda Highlights
01 Enhanced Communication Skills: A toolbox of effective communication techniques
02 Increased Confidence: How to authentically express yourself!
03 Improved Relationships: How to set boundaries and use empathy intentionally
04 Conflict Resolution Skills
05 Emotional Intelligence: Understanding all our emotions
How much does it cost?
How much does it cost?
We offer flexible payment plans should it be helpful. Get in touch!
The course cost is
$295
Enroll with a friend and receive a 10% discount!
20% discount for United Nations staff and UPEACE alumni.
*** Partial scholarships are available for selected students. Only one discount is available per student. Email us to find out more and discuss your options!
*** Partial scholarships are available for selected students. Only one discount is available per student. Email us to find out more and discuss your options!
This workshop takes place on the beautiful UPEACE campus!
This workshop takes place on the beautiful UPEACE campus!
The Facilitator
The Facilitator
Meet Amy.
Amy Schmidt is a writer, editor, and activist. She is from North Carolina and has settled in Costa Rica after earning her MA in International Peace Studies from UPEACE. She also facilitates empowerment self-defense, communication, and leadership courses for women and teens. All of her work comes through a trauma-informed and intersectional feminist lens. She seeks justice for all beings and the earth and loves dancing, sunshine, and juicy, tropical fruit.
Meet Amy.
Amy Schmidt is a writer, editor, and activist. She is from North Carolina and has settled in Costa Rica after earning her MA in International Peace Studies from UPEACE. She also facilitates empowerment self-defense, communication, and leadership courses for women and teens. All of her work comes through a trauma-informed and intersectional feminist lens. She seeks justice for all beings and the earth and loves dancing, sunshine, and juicy, tropical fruit.
Meet Amy.
Amy Schmidt is a writer, editor, and activist. She is from North Carolina and has settled in Costa Rica after earning her MA in International Peace Studies from UPEACE. She also facilitates empowerment self-defense, communication, and leadership courses for women and teens. All of her work comes through a trauma-informed and intersectional feminist lens. She seeks justice for all beings and the earth and loves dancing, sunshine, and juicy, tropical fruit.
The University for Peace, an institution established by the UN General Assembly
The world looks to the United Nations for solutions to complex problems everywhere; from ending conflict and alleviating poverty to combating climate change and defending human rights. As a UN-established institution, the University for Peace works tirelessly to contribute to world peace and progress. Our professional development programs give you the skills to have a positive impact on this world, contributing directly to this mission.
The University for Peace, an institution established by the UN General Assembly
The world looks to the United Nations for solutions to complex problems everywhere; from ending conflict and alleviating poverty to combating climate change and defending human rights. As a UN-established institution, the University for Peace works tirelessly to contribute to world peace and progress. Our professional development programs give you the skills to have a positive impact on this world, contributing directly to this mission.